A sit-stand desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working.
Our enhance corner and straight height adjustable desks has sophisticated features to provide the perfect ergonomic solution for your space. Dare to compare these features with any other height-adjustable sit-stand desks, and you’ll see the exceptional advantages the our enhance model offers.
Although research is still in early stages, it does appear that using a sit-stand desk can have impressive benefits for health. It may also increase productivity.
At the very least, using this type of desk can partly negate the harmful effects of sitting too much.
Standing and moving throughout the work day are recommended to ward off negative health effects. Adding a sit-stand desk to your office can make it that much easier to do both, all while still staying on task. There’s also a lot of research that suggests, in addition to health benefits, individuals also become more focused and more creative when they incorporate a standing height desk into their workspace.
Standing desks have been used for centuries.
Leonardo Da Vinci and Benjamin Franklin are the most famous standing desk users.
Kierkegaard apparently did his best writing standing up, as did Charles Dickens, Winston Churchill, Vladimir Nabokov and Virginia Woolf. Also put Ernest Hemingway in the standing desk club too.
On average, standing up burns 50 more calories per hour than sitting. Although a simple increase in energy expenditure isn’t the only benefit to your waist line. There may also be metabolic changes at play, such as the body’s cells becoming less responsive to insulin, or sedentary muscles releasing lower levels of the enzyme lipoprotein lipase. Failing to take advantage of these constant movement opportunities is closely associated with obesity.
Research suggests that our conventional exercise strategy of sitting all day at work, then hitting the gym or going for a run “makes scarcely more sense than the notion that you could counter a pack-a-day smoking habit by jogging,” as James Vlashos puts it in the New York Times . The key to reducing the risk of obesity is consistent, moderate levels of movement throughout the day. So why not save yourself time by including standing up at work to your exercise routine, or even better! Why not add the occasional set of squats or calf raises throughout your day?
The detrimental health impacts of sitting and the benefits of standing appear to go beyond simple obesity. Some of the same studies have found that sitting for extended periods of time is correlated with reduced effectiveness in regulating levels of glucose in the bloodstream, part of a condition known as metabolic syndrome that dramatically increases the chance of type 2 diabetes.
A 2008 study , found that people who sat for longer periods during their day had significantly higher levels of fasting blood glucose, indicating that their cells became less responsive to insulin, with the hormone failing to trigger the absorption of glucose from the blood. A 2013 study also concluded that for people already at risk of developing type 2 diabetes, the amount of time spent sitting could be a more important risk factor than the amount of time spent vigorously exercising.
A study in the 1950s, compared rates of heart disease in London bus drivers (who sit) and bus conductors (who stand) and found that the bus drivers experienced more heart attacks and other cardiac problems than the conductors. More recent studies have found that adults who spend two more hours per day sitting have a 125% increased risk of health problems related to cardiovascular disease, including chest pain and heart attacks, than those who sit less than 2 hours per day. Furthermore, men who spend more than five hours per day sitting outside of work were at twice the risk of heart failure than those who sit for fewer than two hours daily outside of the office, regardless of exercise!
A handful of studies have suggested that extended periods of sitting can be linked with a higher risk of many forms of cancer. Breast and colon cancer appear to be most influenced by physical activity (or lack thereof). A 2011 study found that prolonged sitting could be a contributing factor for as many as 49,000 cases of breast cancer and 43,000 cases of colon cancer annually in the U.S. But the same research found that significant amounts of lung cancer, prostate cancer, endometrial cancer and ovarian cancer could also be related to excessive sitting. My intention isn’t to scare you into sitting less but rather highlight just how much an excessively sedentary lifestyle can affect your health. You can read more about the topic here and here.
We regularly see people at Sport and Spinal Physiotherapy for treatment of their chronic lower back pain, neck pain or arm pain. Not surprisingly, we see more public servants with lower back pain than we do labourers. As the years of slouching in a chair has taken its toll. Standing up engages your back, core and leg muscles and improves your posture. The act of standing improves your posture and engages the postural muscles in a way that sitting will never be able to accomplish. When sitting, it is much easier to slouch, thereby creating weak neck and back muscles. But when you are standing, it enables the neck, back, and hip muscles to be active, thereby preventing the muscles from weakening.
Most sit-stand desks are designed in such a way that your computer’s screen will be at the level of your eyes. So you don’t need to look down or slouch the entire day, saving your neck and your back from strain. Standing desks also allow your forearms to be placed on top of the desk and can be maintained in a position parallel to the floor. This helps in keeping up an overall good posture, which will go a long way towards relieving back and neck pain.
To obtain the health benefits of standing and reduce the potential adverse effects, the best option is to alternate between sitting and standing. Including periods of standing and light exercise during your day will assist you in the treatment of neck and back pain, improve your general health and assist with your weight loss goals.
Our message is to stand up, sit less and move more!