Practice Five Minute Journaling

This five-minute journal works as a form of meditation. High achievers always say that practicing gratitude has helped them tremendously to be fully present and give their best to the task at hand, and that’s the secret to getting great results. Journal for 5 minutes a day to set your intention for the day.

How do I write a 5-minute journal? #

The steps are below:

1. Log in to your workspace
2. Go to the left navigation bar and click 5-Minute Journal.
3. Click on the new five-minute journal.
4. After clicking on the NEW FIVE MINUTE JOURNAL, you will get to the following screen, where you can answer various questions to record your journal.

5. Later, you can read the journals by clicking on read more as follows:

6. When you click on Read More, you will be able to read the journal in full.